What is Fascial Stretch Therapy (FST)?
Fascia is the connective tissue that surrounds & invests all structures of the body. The problem is that fascia will thicken & shorten when any of your tissues are under stress from poor posture, lack of exercise, injury, surgery, disease or over-training.
While many therapies can help these conditions, only FST can completely treat inflexible fascia at the deepest level – your joint capsule. After we help make all of your layers of fascia become more pliable & hydrated then joint range of motion, muscle strength & flexibility immediately improves making it easier for you to train & maintain.